Whether you are experiencing pain, struggling with a yoga pose, want a higher level of sport performance or anything in between, The Continuum Method three-step process can help.

where do you fall on the continuum?

MAY Graph Homepgae.png

Injury

Many times injuries and pain are actually caused by muscle imbalances and NOT the endless list of commonly blamed: Overuse, age, incorrect exercise form, wrong shoe wear, sleeping “wrong”, etc.

Our team will first check for imbalances, correct them immediately and follow up with exercise or movements challenging your body to ensure you’re on your path to success. Learn More >

fitness

At TCM, we can find hidden strength, flexibility, stability and balance so that you receive all the benefits of your exercise without the guesswork, inefficiencies and risk.

Anything from walking programs, yoga, pilates, group classes to CrossFit, experience immediate feedback of your exercise effectiveness, receive the ultimate in program design, and change your definition of recovery. Learn More >

Performance

Our team of exercise scientists can deliver immediate changes in muscular strength, flexibility, balance, and stability with little to no homework.

During this process we objectively gather information helping determine the intensity, frequency and duration of training and practice sessions. Learn More >

Is the Continuum method a fit for you?

iStock-656750696.png
 

Our exercise scientists combine information from muscle activation techniques (MAT), specialized exercise and an unparalleled feedback process to assess where you are on your Continuum.