Your body
is an

system.

When muscles fire, they send signals to the brain that ignite healthy movement and performance. When a muscle is stressed, it stops firing. Other muscles compensate to keep motion possible, and these muscles feel tension and pain. The Continuum Method re-activates muscles through hands-on Muscle Activation Techniques (MAT). Our clients experience optimal muscular performance and alleviated body tension and pain.

Your body
is an

system.

YOUR BODY
IS AN ELECTRICAL
SYSTEM

TURN ON

MUSCLE ACTIVATION TECHNIQUES (MAT)

Pain is not the enemy. It’s the guide.

We use your pain, inflammation, and tension to guide us to the SOURCE of the problem. Traditional therapies focus on alleviating symptoms through stretching, mobility work, massage, therapy guns, dry needling or steroids and pain medications. Our method uses none of these treatments. Through simple in-person muscle diagnosis using MAT, our experts discover and eliminate imbalances within your neuromuscular system. Put simply, when some muscles aren’t communicating with the brain and other muscles step in and overperform, pain and tension occur.

STAY ON

PERSONAL TRAINING & PILATES

Your weakness becomes your strength.

Our personal trainers and classroom instructors work closely with the MAT team to make sure your exercise program is based on data that offers insights into your body’s specific challenges. Exercise can be a double edge sword, it can be part of the “cure” or it can do further damage. With an integrated MAT approach, our trainers and clients know immediately if exercise is taking them toward optimal stability and mobility on the continuum of health, or toward inflammation and dysfunction. In doing so, our trainers can see up to 30% increase of strength in one day vs. weeks or months with traditional training.