We Know Athletes
Eric Ferguson has worked with collegiate and professional athletes for over 20 years and has personally trained his staff to do the same. Our exercise scientists assist healthy athletes by improving their performances, and help injured players return to sports faster than traditional methods.
How many weeks or months does it take to increase your vertical leap, MPH on baseball pitch, golf swing or tennis serve?
At The Continuum Method, we have seen these numbers improve in as little as ONE day. These changes will last and even continue over multiple sessions until peaked with no homework needed by the athlete. We do this NOT by treating pain or teaching better “form” but by immediately tapping into hidden mobility, stability and strength athletes did not know they have.
Recovering from Injuries
In general, injuries from sport can be categorized into “contact” and “non-contact” injuries. By using our method, non-contact injuries do NOT have to exist in sport. Pulling a hamstring while running, straining a muscle when throwing or hitting a ball, or injuring an area from exercise are just a few examples that are preventable with the help of our exercise scientists.
Exercise injuries are NOT caused by incorrect form or by an “unsafe” exercise. These and other non-contact injuries are caused by preexisting muscle imbalances that are difficult to see or feel. Check for them, correct them, and then challenge them.
Rudy Gay, NBA – San Antonio Spurs
Wilson Chandler, NBA – Denver Nuggets
Tyrus Thomas, NBA – Chicago Bulls
Travis Snider, MLB – Texas Rangers
Justin Klipp, MLB – Chicago White Sox
Jake Jacobs, NFL – Green Bay Packers
Sonny Weems, NBA – Phoenix Suns
Christo Van Rensburg, Olympic Tennis Player & Grand Slam Champion
Roger Montgomery, Former Euroleague Basketball and Current RocNation Sports VP